Boxercise is a highly effective, non-contact fitness program that integrates the principles of boxing training into an accessible, fun, and stress-relieving exercise format. It offers an inclusive alternative to traditional combat sports, delivering an intense workout without the elitism.

As one of the UK's most popular forms of cross-training, with over 1.2 million participants, Boxercise systematically utilises both aerobic and anaerobic energy systems. This diverse workout recruits fast and slow-twitch muscle fibres to significantly enhance sports-specific skills, including hand-eye coordination, balance, and timing.